When trust issues lead to break-ups, they may place the responsibility on others if they are unable to recognize trauma as a recurring factor. The trust issues from trauma can follow them into intimate relationships, too, where trust is necessary to develop a secure, stable, and loving connection. They have trouble maintaining partnerships long-term or struggle with identifying people to delegate important responsibilities to at work. They may look for the worst in others and remain emotionally detached from people in their lives. They may not trust authority figures if that’s where the trauma originated. A longstanding lack of trust may appear in people who suffered trauma earlier in life. Trust is an essential part of building your career and growing personal relationships. Unresolved trauma can create trust issues. This can cause harm to organs, nerves, and blood vessels over time, especially if you’re diabetic. Every time your body is flooded with adrenaline and cortisol from a stressful episode, your blood sugar can spike. Weight gain from stress connected to unresolved trauma can be a problem, too. You may feel exhausted before the day is even over and yet struggle to get adequate sleep at night. The sense of burnout mentioned above can be created when your body is constantly running on adrenaline and feels unable to rest and recharge. High blood pressure, stroke, and heart attacks are among them. Signs that trauma is affecting your health and wellness can show up in a variety of symptoms. Unresolved trauma affects you physically. You may overreact to situations, seeing demands or conflict as greater threats to you personally. This prolonged stress might have deeper roots than the current work demands. You may find yourself constantly under stress and feeling a sense of burnout. But, when your strategies don’t seem to work, the source of the stress might need a closer look. Stress management becomes an effective tool at responding to job and career stress. You may normalize the stress as part of the job. Working in a high-profile career or a position of leadership comes with stress. Unresolved trauma can show up disguised as stress. No matter your response to it on your own, there’s no half-life to measure-and no end date in sight. You may replay it over and over in your mind. You don’t even need to be consciously aware of the traumatic experience either. If it remains unresolved, it can take a toll on you physically and mentally for decades. There’s no magic date where its impact on you ends. It doesn’t matter who you are or when you experienced your last traumatic event. Unresolved trauma doesn’t have an automatic expiration date. Trauma-informed care can be part of a comprehensive program for dual diagnosis treatment of substance use and mental health disorders. Trust issues at work and in your personal life can be connected to past trauma, too. Professionals with unresolved trauma may begin using drugs or alcohol to cope with feelings of powerlessness created by a traumatic event. It can lead to high blood pressure, stroke, and heart attacks. It may show up as stress that gets confused as job-related. Unresolved trauma from childhood or adulthood can have a continuous impact on your physical and mental health for decades. Today, let’s talk about what you need to know about unresolved trauma and its symptoms. This is what’s called unresolved trauma, and it may be playing a role in substance use by you or someone you care about. If it wasn’t diagnosed and treated, it may still be affecting you years or decades later. Experiencing trauma, at any time in life, doesn’t mean you remember it.
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